It’s important to drink plenty of water in the hours before and after your workout so you don’t get fatigued. Because kickboxing is an aerobic exercise, you’ll sweat a lot. Alternatively, you might need nothing more than some workout clothes for a group Tae Bo class. If you want to attend more intense American kickboxing classes, you might need a pair of gloves or even a mouthguard. This way, you’ll know what you’re getting yourself into before you sign any contracts.
#Kickboxing workout free#
Some gyms even allow you to observe a class/training session before committing too (or even join a free trial). You’ll be able to read real accounts of other people ’s experiences to decide if a particular kickboxing gym is right for you. You could also look for a gym specifically for women’s kickboxing, which will no doubt be a fully empowering environment. Try our beginner workout above, or dabble in some YouTube lessons to see what fits you. As there are various styles of kickboxing, it might be best to try a few at home first to see what’s your favorite. Determine the style of kickboxing you’re interested in before you look.Follow these simple tips to find the perfect gym/class for you and practice there safely.
Want more from kickboxing than solo home-workouts? Try a kickboxing gym or group kickboxing classes.
So stick with us to learn more about what exactly kickboxing is, coupled withĪn easy routine to get you started and some tips for practicing! On top of that, this sport has some pretty kickass health benefits too.
Plus, it’s 100 percent made for women just as much as men, so don’t get intimidated! Most importantly, it’s great to remember that it can actually be practiced in a non-violent, purely cardio-based form as well. Don’t worry, we are going to debunk the misconceptions about this together. It’s a sport that can be done in a group, in pairs, or alone.īut maybe, like many women, you only know about kickboxing from movies that portray it is as a full-contact and competitive male-dominated sport. You won’t even realize how many calories you’ll shred between the fun and fast paced routines that make the time fly by. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win.Is your current gym routine boring you? Do you need a pick-me-up for your body and mind? Well, kickboxing might be the answer! It’s a great exercise that doesn’t use weights or machines but instead relies on skillful movement to give you a full-body burn. Crave the next move – and if you feel yourself slowing down, find that rhythm.įights are won and lost when boxers get tired. And the fun part is… like a boxer, you won’t know what’s coming next. Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. Shoot, if you don’t have a jump rope you can pretend you do too! You won’t actually get into a boxing ring in this workout – but you will train like a boxer. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson × Boxing Inspired Killer Cardio January 21, 2016
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